October 25, 2019
Many of us consume sweet potatoes at Thanksgiving and/or Christmas as a special holiday side. Given the health benefits of sweet potatoes, you might want to make them a more regular part of your diet. Sweet potatoes are a rich source of fiber, vitamins and minerals including iron, calcium, selenium, vitamins B and C. They are also a great source of an antioxidant known as beta-carotene, which our bodies convert to vitamin A once consumed. Check out the other health benefits associated with sweet potatoes and more great recipes using sweet potatoes in this article from BBC Good Food.
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