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Mental Health All Year Round: Tools to help regulate your nervous system
10 Jun
Elderberry and Your Health Mental Health All Year Round: Tools to help regulate your nervous system

School’s out but elderberry is always in! Elderberry has a reputation as an immune system booster, good to combat cold and flu season. But, with ou...

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The Pros of Probiotics
18 Feb
Elderberry and Your Health The Pros of Probiotics

Consistency is key. There are so many areas of life that benefit from a routine. But your overall health is at the top of the list. There isn’t a o...

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New Year, Improved You: Whole Body Health Focused on Prevention
18 Jan
Elderberry and Your Health New Year, Improved You: Whole Body Health Focused on Prevention

Revamping your diet? Back on the treadmill? What about your vitamin and supplement intake? Every January, like clockwork, we all hit the reset butt...

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Protecting Your Immune System This Cold & Flu Season
13 Dec
Elderberry and Your Health Protecting Your Immune System This Cold & Flu Season

How are you feeling? It’s that time of year again—you’re starting to get the sniffles, but not sure if it’s seasonal allergies flaring up or the be...

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What are Anthocyanins?
29 Sep
Elderberry and Your Health What are Anthocyanins?

Anthocyanins are the pigments that give red, blue, and purple fruits and vegetables their rich coloring. They also provide several benefits for the body. Find out which foods have the highest concentration.

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Natural Remedies for Road Trippin’
26 May
Elderberry and Your Health Natural Remedies for Road Trippin’

It’s time. It’s time to get out of the house. Summer’s here, we have vaccines, and American’s are ready to trek across this beautiful land once aga...

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The Best Antioxidant-Rich Foods
12 Apr
Elderberry and Your Health The Best Antioxidant-Rich Foods

According to the Mayo Clinic, antioxidants are nutrients found in food that may help protect your body’s cells against free radicals. Studies have ...

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Is the American Elderberry poisonous?
05 Apr
Elderberry and Your Health Is the American Elderberry poisonous?

Our extracts, syrups, and jams are made with American elderberries harvested at peak season and crafted for the highest natural potency possible. It’s not yet a common ingredient in elderberry supplements; so as you can imagine, we often get questions about our farm-fresh, minimally processed elderberries. We’re here to keep you in the loop about all the latest scientific findings. 

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How to Keep Your Gut Happy during the Holidays
16 Dec
Elderberry and Your Health How to Keep Your Gut Happy during the Holidays

Increased carbs, gluten, and sugar coupled with holiday stress, travel, and lack of sleep can be rough on digestion. Check out these tips on how to keep your gut happy and healthy this Christmas.

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Elderberry Supplements: Why Quality and Transparency are More Important Than Ever
18 Nov
Elderberry and Your Health Elderberry Supplements: Why Quality and Transparency are More Important Than Ever

Elderberry has soared in popularity recently, because it’s naturally packed full of immune-boosting nutrients. Find out why this upward trajectory makes quality and transparency more important than ever.  

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Elderberry and the Cytokine Storm
16 Jul
Elderberry and Your Health Elderberry and the Cytokine Storm

Okay, can elderberry stimulate a cytokine storm? If this question has been on your mind lately (you’re not alone), you’ve come to the right place. We dove into the research and found several recent studies debunking the cytokine storm gossip. Cue back up your daily dose of elderberry gummies.

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Does elderberry help with viruses?
26 Mar
Elderberry and Your Health Does elderberry help with viruses?

Traditional cultures around the world have turned to elderberry and other natural herbs and plants for a millennium to help keep themselves healthy...

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How to Make Your Own Hand Sanitizer and Other Helpful Tips for Weathering Covid-19
10 Mar
Elderberry and Your Health How to Make Your Own Hand Sanitizer and Other Helpful Tips for Weathering Covid-19

What are the symptoms of COVID-19 and what should you be doing to protect yourself and your family? According to the World Health Organization, “The most common symptoms are fever (88%) and dry cough (68%)...

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Influenza Update January 2020
08 Jan
Elderberry and Your Health Influenza Update January 2020

Chief among the CDC’s recommendations for flu treatments are antiviral medications, and elderberry is one of nature’s most effective antivirals. According to an article in Science Daily published April 23, 2019, compounds from elderberries.....

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How Much Elderberry Should I Take?
31 Aug
Elderberry and Your Health How Much Elderberry Should I Take?

Norm’s Farms makes a variety of elderberry supplements for the whole family.  Our line of elderberry supplements includes Elderberry Extract, made from whole elderberries and containing no added sugars or other ingredients, our Elderberry Wellness Syrup, which is made....

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