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Revamping your diet? Back on the treadmill? What about your vitamin and supplement intake? Every January, like clockwork, we all hit the reset butt...

Anthocyanins are the pigments that give red, blue, and purple fruits and vegetables their rich coloring. They also provide several benefits for the body. Find out which foods have the highest concentration.

Elderberry has soared in popularity recently, because it’s naturally packed full of immune-boosting nutrients. Find out why this upward trajectory makes quality and transparency more important than ever.