Elderflowers Are in Bloom!
Do you know your umbels? The umbel is the cluster of flowers on a stem. Keep the clusters of flowers from each umbel together so you can see the right amount to steep in your hot water for a perfect cup of elderberry tea.
We love elderberry flower tea for its crisp taste, but it is said to have benefits such as Immune System Support. Elderflowers contain antioxidants and vitamin C, which may help to boost your immune system.
For Respiratory Health, Elderflower tea is traditionally used to help alleviate cold and flu symptoms such as congestion and cough. Elderflowers also have anti-inflammatory properties, potentially helping to reduce pain and swelling. As a Digestive Aid, Elderflower tea may help with digestive issues like constipation and promoting bowel regularity. Some sources suggest elderflower may support kidney function and help cleanse the body.
Six Steps from the garden to Elderflower Tea
1. Find the right blooms:
Look for elderflower clusters that are in full bloom but not yet drying out or turning brown. The flowers should be newly opened and have plenty of pollen.
2. Choose a good location:
Avoid picking elderflowers from areas near busy roads or under heavy shade. Opt for hedgerows in natural settings or parks.
3. Pick the clusters:
On a dry, sunny day, gently snip off the flower heads, leaving as little of the stem as possible. You can use scissors or a strong pair of fingers.
4. Inspect and clean:
Give the flower heads a shake to remove any insects and excess pollen. You can also carefully pick off any stubborn insects.
5. Use fresh or dry:
You can make tea with fresh elderflowers immediately after picking or dry them for later use. To dry, spread the flower heads in a well-ventilated area until they are completely dry.
6. Steep and enjoy:
For tea, place one or two umbels (flower heads) in a pot or cup, add boiling water, cover, and steep for 5-10 minutes. You can also use dried flowers, adding about 1 heaped teaspoon per cup of tea. (And yes, we sell them.)
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